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Empowering You to Change Your Life

I offer in person, telephone and email consultations. Contact me if:

  • you want to increase self-esteem, become more assertive, and set clear boundaries
  • you experience anxiety, depression, anger, or fear that are unpredictable and debilitating
  • you are feeling overwrought as a result of grief, loss, financial or other crises
  • you are dealing with workplace bullying or excessive job stress
  • you have experienced bullying or discrimination in social situations
  • you need to recover and heal from the intrusive after effects of trauma
  • you want to improve communication to overcome shaming/blaming so as to enhance your relationship
  • you wish to live more joyfully on your own after a disheartening separation or divorce
  • you struggle with an eating disorder, substance abuse, or workaholism
  • you desire to manage stress and learn valuable relaxation/coping skills
  • you want to dissolve blocks to confidence and creativity
  • you feel challenged by life transitions (i.e. relocation, children leaving home, retirement)
  • you are motivated to achieve and maintain optimal, radiant health
  • you want to unify mind/body/spirit in the service of increased self-awareness
  • you are eager to take a quantum leap in the quality of your life

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” Maya Angelou
“No one can make you feel inferior without your consent.” Eleanor Roosevelt